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Thread: wow i think i am really outta shape...

  1. #1
    Senior Member yankeekd25's Avatar
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    Jul 2006
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    Lake Worth, FL
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    846

    wow i think i am really outta shape...

    today i went on the treadmill for 10 mins, about a 4.5 speed with a 4.9 incline after doin wbb1 leg workout, and i think i am outta shape. idk if it was cuz i did work out my legs before goin on, or if i am truly outta shape. i had this sharp pain on my left side below my ribs. what do u guys think...?
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    Read the Stickies! whiteman90909's Avatar
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    Jan 2006
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    Methinks you need HIIT.

    And, if you worked out properly, you shouldnt have lasted 5 mins on that treadmill after a leg day

  3. #3
    canadian, eh?
    Join Date
    Apr 2005
    Location
    British Columbia
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    The pain you feel below your ribcage is your diaphragm. The pain is caused because it is not contracting and relaxing normally, usually by short rapid breathes. Try to keep breathing in large amounts of air once you start getting tired. It helps me.
    Steve

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