The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Location
    Lake Worth, FL
    Posts
    846

    wow i think i am really outta shape...

    today i went on the treadmill for 10 mins, about a 4.5 speed with a 4.9 incline after doin wbb1 leg workout, and i think i am outta shape. idk if it was cuz i did work out my legs before goin on, or if i am truly outta shape. i had this sharp pain on my left side below my ribs. what do u guys think...?
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

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  3. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    Location
    NORTHERN Virginia
    Posts
    1,381
    Methinks you need HIIT.

    And, if you worked out properly, you shouldnt have lasted 5 mins on that treadmill after a leg day

  4. #3
    canadian, eh?
    Join Date
    Apr 2005
    Location
    British Columbia
    Posts
    311
    The pain you feel below your ribcage is your diaphragm. The pain is caused because it is not contracting and relaxing normally, usually by short rapid breathes. Try to keep breathing in large amounts of air once you start getting tired. It helps me.
    Steve

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