Results 1 to 3 of 3

Thread: wow i think i am really outta shape...

  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Lake Worth, FL

    wow i think i am really outta shape...

    today i went on the treadmill for 10 mins, about a 4.5 speed with a 4.9 incline after doin wbb1 leg workout, and i think i am outta shape. idk if it was cuz i did work out my legs before goin on, or if i am truly outta shape. i had this sharp pain on my left side below my ribs. what do u guys think...?
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    NORTHERN Virginia
    Methinks you need HIIT.

    And, if you worked out properly, you shouldnt have lasted 5 mins on that treadmill after a leg day

  3. #3
    canadian, eh?
    Join Date
    Apr 2005
    British Columbia
    The pain you feel below your ribcage is your diaphragm. The pain is caused because it is not contracting and relaxing normally, usually by short rapid breathes. Try to keep breathing in large amounts of air once you start getting tired. It helps me.

Similar Threads

  1. Healed up, now let's shape up
    By CannibalCrowley in forum Member Online Journals
    Replies: 5
    Last Post: 09-03-2006, 02:34 PM
  2. Wow, check out this crazy video.
    By Manveet in forum General Chat
    Replies: 26
    Last Post: 04-21-2006, 08:13 PM
  3. 16 Straight Outta The Can Tuna Recipes
    By Griffin98 in forum Diet and Nutrition
    Replies: 4
    Last Post: 08-21-2005, 12:21 PM
  4. WOW! doing heaviest weight first works great!
    By Accipiter in forum Bodybuilding & Weight Training
    Replies: 57
    Last Post: 03-19-2002, 08:16 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts