Has anyone on this site ever gotten tennis elbow or know the symptoms. I am asking this because my forum is hurting me occasionaly when i lift and i have recently notice a small bump right below my elbow on my forearm and I know tennis elbow deals with swelling....
I've never seend a doc and been diagnosed with it, but I've had forearm and elbow pain. I used the brace (my mom had it kicking around) that you can buy for the drugstore for it and it works wonders!!
Use that thing and ice works wonders. Oh and avoiding skullcrushers helps a lot too.
Are you still using that brace or have you healed.....i really dont want to wear a brace forever
lol....I hurt mine from a dodgeball tourny too....first throw of the game i think i hyperextended it....i didnt wanna play anmore but everyone was gonna call me a pussy so i played the rest of the day and each time i threw the ball i seriously wanted to just cry
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
I have this weird pain in my right elbow when I lift heavy bench. I can feel the ligament on the inner part of the elbow going over the top part of one of the bones. Not sure what to do to fix this. Any ideas? Didn't mean to hijack the thread but maybe your symptoms are similar to mine?
Black neoprene sleeves - work wonders to keep the joint warm and contained.
Hammer curls cured my elbow problems and have helped several people I know.
Pitiful Bench-Jockey for life
Age: 23 - Weight: 237 lbs - Height: 6'1''
S(atg) - B - DL
375 - 335 - 515
"Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay