Back in the gym today.
Wasn't quite prepared, forgot my pass and water. Had to have the gross chlorinated tap water... oh well.
Seated Leg Extensions
High foot placement leg press
No Romanian DL's, Still need to practice form.
10 minutes of HIIT. 15 sec. work, 45 sec. rest.
I couldn't do any good mornings, once I got there I was unsure on how to hold the bar, so I decided to wait. I am still unsure about RDL's so I skipped them also today, unfortunately. So this made it a pretty easy day. Next week I will have RDL's hopefully. Since they are the heart of the workout for this day.
My skullcrushers weren't too good today. Form was poor, and I didn't have a spotter so I kept to semi-heavy today. I tried doing walking lunges (before I did the leg extensions) and my right knee really started hurting after a few reps on that side. So because of that I went to leg extensions instead. I have done stationary lunges before and it never hurt. I was using 30 LBS DB per side.
Cardio was pretty good. I feel I am getting better already, I don't get as exhausted as early as I used too, and the time goes by faster. I am still sticking to 10 minutes for now.
Tomorrow will go back and do light cardio.