The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I haven't been going to the gym as much as I want, school has been busy, work and other things are preventing me from going.
I have raised my deadlift PR from 3-4 reps of 225 LBS to 4 reps of 255LBS in my last lifting session yesterday.