age:31, 6'4, 280lbs, bf 30% ish
goal: -lose weight-
diet: isopure low carb and those ready-made salads from safeway. santafe and asian are my favorite.
shakes at 7:30am, 10am, 2pm 5pm and 8pm.
salads are lunch and dinner, 1pm and 9pm.
~a ton of water~
25m cardio, heart rate was high 150s low 160s.
4x 25 crunches, the kind with the 6lb ball between my knees, not letting my ankles or shoulders touch the floor. 5 second pause at 15, 20 and 25. Knees touched elbows on full exhale, or it didn't count.
supersetted with 4x 1minute planks. is it just me, or does time seem to slow down when one is in a plank?
chest: *all chest workout was done shoulders down, chest out, or the rep didn't count* (same with triceps)
2x 8 135lb incline BP
2x 8 100 tricep push down things. it's a machine I sit in, and push the weights down using my triceps.
2x 8 90lb flat BP. this wasn't on a bench, it was on a sitting machine, like rowing but instead of pulling, I was pushing.
2x 8 90lb tricep push downs.
2x 8 90lb butterflies
2x 8 70lb tricep push downs.
concluded with 10m cardio.