I have been around WBB for a while now, but now I am getting serious into weight lifting.
I am a highschool student in BC, Canada.
My current stats:
total mass: 170 LBS
Approx. Body Fat %: 16-17%
Height: Approx. 5'10"
Age: 17 years young
No max's yet, still working on finding them.
Greatly improve flexibility
Improve cardiocascular system
Gain muscle mass, lose unneeded fat
Get stronger, bigger
Improve overall physical appearence (last goal, don't really care right now)
I am going to start with a bulk for a month or so and see how it works out. My goal is to gain mass, so a bulk was the obvious choice. After I bulk I will cut to loose some excess fat, then bulk again. I will keep cycling this.
My plan is to start bulking the first week of Janurary. Semi-cleanly.
I started BGB 4 day routine last week, and will officially start after December (right now I am just adjusting)
2-3 days a week I will do 15-20 minutes of HIIT on the stationary bike. From there I will optionally do HIIT on the treadmill/eliptical later on.
Will post up some "starting" pics and whatnot once I begin the bulk.
Tomorrow, when I restart BGB I will post up some numbers so we all know what we are dealing with.
I haven't done an online journal before, so bare with me. If anything needs to be addressed let me know.
Thanks, I enjoy any comments in the future about my quest to become big.
Last edited by canadianbuilder; 12-26-2006 at 08:52 PM.