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Thread: A Canadians Quest...

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  1. #1
    canadian, eh?
    Join Date
    Apr 2005
    Location
    British Columbia
    Posts
    311

    A Canadians Quest...

    I have been around WBB for a while now, but now I am getting serious into weight lifting.

    I am a highschool student in BC, Canada.

    My current stats:
    total mass: 170 LBS
    Approx. Body Fat %: 16-17%
    Height: Approx. 5'10"
    Age: 17 years young
    No max's yet, still working on finding them.

    Goals:
    Greatly improve flexibility
    Improve cardiocascular system
    Gain muscle mass, lose unneeded fat
    Get stronger, bigger
    Improve overall physical appearence (last goal, don't really care right now)

    I am going to start with a bulk for a month or so and see how it works out. My goal is to gain mass, so a bulk was the obvious choice. After I bulk I will cut to loose some excess fat, then bulk again. I will keep cycling this.

    My plan is to start bulking the first week of Janurary. Semi-cleanly.

    I started BGB 4 day routine last week, and will officially start after December (right now I am just adjusting)

    2-3 days a week I will do 15-20 minutes of HIIT on the stationary bike. From there I will optionally do HIIT on the treadmill/eliptical later on.

    Will post up some "starting" pics and whatnot once I begin the bulk.

    Tomorrow, when I restart BGB I will post up some numbers so we all know what we are dealing with.

    I haven't done an online journal before, so bare with me. If anything needs to be addressed let me know.

    Thanks, I enjoy any comments in the future about my quest to become big.
    Last edited by canadianbuilder; 12-26-2006 at 08:52 PM.
    Steve

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