The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    canadian, eh?
    Join Date
    Apr 2005
    Location
    British Columbia
    Posts
    311

    A Canadians Quest...

    I have been around WBB for a while now, but now I am getting serious into weight lifting.

    I am a highschool student in BC, Canada.

    My current stats:
    total mass: 170 LBS
    Approx. Body Fat %: 16-17%
    Height: Approx. 5'10"
    Age: 17 years young
    No max's yet, still working on finding them.

    Goals:
    Greatly improve flexibility
    Improve cardiocascular system
    Gain muscle mass, lose unneeded fat
    Get stronger, bigger
    Improve overall physical appearence (last goal, don't really care right now)

    I am going to start with a bulk for a month or so and see how it works out. My goal is to gain mass, so a bulk was the obvious choice. After I bulk I will cut to loose some excess fat, then bulk again. I will keep cycling this.

    My plan is to start bulking the first week of Janurary. Semi-cleanly.

    I started BGB 4 day routine last week, and will officially start after December (right now I am just adjusting)

    2-3 days a week I will do 15-20 minutes of HIIT on the stationary bike. From there I will optionally do HIIT on the treadmill/eliptical later on.

    Will post up some "starting" pics and whatnot once I begin the bulk.

    Tomorrow, when I restart BGB I will post up some numbers so we all know what we are dealing with.

    I haven't done an online journal before, so bare with me. If anything needs to be addressed let me know.

    Thanks, I enjoy any comments in the future about my quest to become big.
    Last edited by canadianbuilder; 12-26-2006 at 08:52 PM.
    Steve

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