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Thread: Progress Pics

  1. #1
    Senior Member deeder's Avatar
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    Progress Pics

    Hey guys, Ruffian and I took some more pics today. I wasn't planning on posting them until I looked back at some pics from last year around this time... These photos were taken January 31, 2006.

    Here are the ones we took today:

    Front Right Bicep:

    *** Courtesy of Ruffian

    And now the real ones!
    Legs:


    More Legs:


    Front Relaxed:

    *** My "game face"

    Back Relaxed:


    Back Double Bi:


    Lat Spread: (My favorite of this batch!)


    Front Double Bi:
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  2. #2
    Senior Member 8.8's Avatar
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    nice work looking really thick expecially in the legs!!! you can tell youve been squattin!!!!
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

  3. #3
    For Bros
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    It looks like you are sporting more mass, a new tat, and some attitude. Must be the synthol!

    But seriously, nice work in all areas, especially those legs.

  4. #4
    Senior Member stepto180's Avatar
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    I saw in your past pic thread you said you played waterpolo do you still play? where for?? you did have a very typical swimmer body
    sorry all I can think about now is swimming and waterpolo what I was gonna say about your new pics I have completly forgoten

  5. #5
    Canucks Fan Hockey66's Avatar
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    Awesome progress man, way thicker than before.

    It looks to me like your arms may be lagging, I'm not sure though. What do you do for them?
    Age: 18
    Height: 5'10
    Weight: 205

  6. #6
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    yeah dude you look way bigger nice job!
    2000 or bust

  7. #7
    Who me? Chubrock's Avatar
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    Your gf has more posts in her thread. Haha just wanted you to know that. Lookin' thick man.

    Fuck, fight, or hold the light.

  8. #8
    Jeff Will Conquer...
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    Lookin good bro. Just wondering, what are your stats in these pics?

    Height/weight, any measurements you've taken?
    Clean Bulking:
    Starting Weight- October 19th: 169lbs.
    Goal Weight- March 8th: 200 lbs.
    November 2nd- 172 lbs.
    November 16th-174 lbs.
    December 21st- 182 lbs.

    Currently: Eating.

  9. #9
    Is cutting down to 9% Jordanbcool's Avatar
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    Not trying to be dramatic but did you run a cycle?

    You look like you gained 50lbs of pure muscle.......absolutely huge...Great job!!
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  10. #10
    Senior Member Sidior's Avatar
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    Great gains, bigger everywhere. Right bi has really grown!!!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  11. #11
    Senior Member deeder's Avatar
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    8.8 - Thanks! My legs have exploded in the last few months!

    Brogain - It's definately the synthol

    Stepto180 - I'm not playing anymore. I was running a league for kids ages 13-18 ... We just had finals on December 17th. I played for the Regina Squids... We travelled all over Canada and won nationals in 2003

    Hockey66 - I'd rather hear that than they are over powering the rest of my body! I've been doing a westside routine for the past month so they've been getting a fair amount of direct work but before that I pretty much tried to avoid arm work... I gotta say that curls are my least favorite of all exerxices.

    Stumprrp - Thanks bro! If only I had known what you do at your age!

    Chub - It's just cuz she's got tits

    J3ff - Sorry, should have included that... I'm 5'9" and I'm around 185lbs right now. The only measurement I've taken recently is bodyfat. With a 7-spot caliper test it showed me to be about 10%. I always think that the calipers are a little low though...

    Jordan - Hehe, no I didn't run a cycle. But thanks for the big compliment!

    Sidior - Thanks! But seriously, it takes work even with the synthol hehe
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  12. #12
    Senior Member KevinStarke's Avatar
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    Lookin real thick man lat spread is wiiiide.

  13. #13
    Senior Member deeder's Avatar
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    Quote Originally Posted by KevinStarke View Post
    Lookin real thick man lat spread is wiiiide.
    Thanks! It's my favorite!
    Last edited by deeder; 12-27-2006 at 12:59 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  14. #14
    Is cutting down to 9% Jordanbcool's Avatar
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    yea man.....your back is really looking sick.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  15. #15
    Senior Member deeder's Avatar
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    Quote Originally Posted by Jordanbcool View Post
    yea man.....your back is really looking sick.
    Thanks again Jordan!


    Do you guys think 10% bf is about right? Like I said above, that's what the calipers said but I feel like it's probably a bit higher...

    Edit:
    Wait.. ****... It may have been 11 or 12.. I'm not sure anymore... Maybe Kristen remembers and will help me out here
    Last edited by deeder; 12-27-2006 at 01:51 PM.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  16. #16
    Determined jAy_Dub's Avatar
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    Lookin solid man. As for 10%, I'd probably say more along the lines of 12%. Definitely still lean though, great work.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig![/font][/size]

  17. #17
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    legs and lat spread look great.

    As hockey said arms could be lagging slightly i have the same problem myself my biceps stink.

    Id put your bf at 12-14% id say close to mine but i havnt measured myself either so.
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  18. #18
    Senior Member EvanH's Avatar
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    quads and back are crazy. I like the deadlift battle scars

  19. #19
    Senior Member deeder's Avatar
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    Jay - That's kind of what I was thinking too.. And thanks!

    Hill - Thanks! I'm not too concerned about my arms right now. Strength is where it's at for me so proportions are not really a big deal. Looking good seems to be a side-effect of my approach to powerlifting

    Evan - Thanks! There's a couple scratches from deadlifting yesterday but all the scars all over my shins are from when I skateboarded... I was never very good at flip tricks and whacked myself in the shins alot

    The scratches that are from deadlifting are some of the first ones I've ever gotten... My university is closed over Christmas break so Ruffian and I went to the Gold's gym in town. When they were building it I saw a pamphlet that showed their floor plan. It looked amazing and HUGE! But when we got there it was really disappointing... One power rack, one squat rack and all the machines a curl jockey could wish for.

    I'm pretty good at keeping the bar just barely touching my shins so I get some red marks but never scratches. But the Gold's had octogonal plates (I think.. I didn't actually count the sides ). Usually when I deadlift I set my feet where I want them, set my hands where I want them, then I roll the bar forward a bit and straighten my legs, then I pull the bar back towards me and drop my hips real fast. I've never looked where I stop the bar before I lift, it just kind of happens naturally.. Anyway, I couldn't set up like I was used to and ended up either having the bar to close too my body or too far away on every set
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  20. #20
    Senior Member McVein's Avatar
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    god ol' skateboarding

    looking massive mate...back is amazing
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  21. #21
    Is cutting down to 9% Jordanbcool's Avatar
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    I'd say you are at 12% right now. Looking good though.

    Cut down to 7-9% and ruffian will have to beat the girls off of you...
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  22. #22
    天龙 McIrish's Avatar
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    Honestly, solid back, Deeder. You can tell that you've put a helluva lot of work into it - I think the back dbl bi is your best shot there, closely followed by the lat spread.

    Do you have a character that means "very" or "real" on your wrist, though?
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  23. #23
    Iced Earth - Stormrider ArchAngel777's Avatar
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    Looking good Deeder. Major changes from your previous pictures long ago...

  24. #24
    Senior Member deeder's Avatar
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    McVein - Thanks!

    Jordan - I'll just be maintaining around this weight until after natiuonals so I won't be doing any cutting anytime soon. Hopefully I'll be around there just through body recomposition.

    McIrish - Thanks! and yes I do. I was told/read that it could be taken to mean true or truth as well.. Real, true, truth... Those were all ones that fit in with what I was looking for..

    ArchAngel - Thanks! It's crazy looking back at old pics! It's hard to notice progress day by day.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  25. #25
    Senior Member FighterInSnatch's Avatar
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    Nice physique Deeder. Looking really big dude. The shaved head looks tight man.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

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