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Thread: Fool Proof Program Design by Jimmy Smith - December 27th 2006

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    Quote Originally Posted by Stumprrp View Post
    i dont want to get involved in the science aspect of all this, because i havent studied it yet, but are we not missing out a very important rule here?

    not everyone is the same, and not one thing is the best

    one person can grow as much as another person doing 1-5 reps as the other does 8-12
    There is only one human physiology. We vary biochemically, not physiologically. Most of what is being discussed is physiological in nature.
    Last edited by Holto; 01-14-2007 at 03:15 PM.

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