Designing a weight lifting program is probably one of the most confusing things when you start out. You have to consider exercise selection, sets, reps, rest and thats just for starters.... Jimmy breaks things down for us and also throws in a sample routine!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal