The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
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    Quote Originally Posted by Stumprrp View Post
    i dont want to get involved in the science aspect of all this, because i havent studied it yet, but are we not missing out a very important rule here?

    not everyone is the same, and not one thing is the best

    one person can grow as much as another person doing 1-5 reps as the other does 8-12
    There is only one human physiology. We vary biochemically, not physiologically. Most of what is being discussed is physiological in nature.
    Last edited by Holto; 01-14-2007 at 02:15 PM.

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