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Thread: Gvt

  1. #1
    Senior Member stepto180's Avatar
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    Gvt

    german volume training
    any one try it before?
    like it ?
    make good gains?
    Last edited by stepto180; 12-27-2006 at 02:17 AM.

  2. #2
    Senior Member stepto180's Avatar
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    is that a no??? seems like it lol

  3. #3
    Senior Member KevinStarke's Avatar
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    A friend of mine made great gains from it. Looks exhausting but i've heard good things.

  4. #4
    Senior Member Sleepy Guy's Avatar
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    Post more details on it..

  5. #5
    Senior Member stepto180's Avatar
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    heres and article about it
    http://www.t-nation.com/readTopic.do?id=658759

    its basicly 10sets of 10 traditionally---for one main exercise a workout
    sets in the end going to basically complete failure

    I have done a modified version or I guess the advanced version I was wondering about the traditional version tho??

  6. #6
    Senior Member KevinStarke's Avatar
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    I'm not completelly positive whether he did the traditional version or not but he definitelly did the straight up 10x10. I'll try and get ahold of him and find out.

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