german volume training
any one try it before?
like it ?
make good gains?
Last edited by stepto180; 12-27-2006 at 02:17 AM.
A friend of mine made great gains from it. Looks exhausting but i've heard good things.
heres and article about it
its basicly 10sets of 10 traditionally---for one main exercise a workout
sets in the end going to basically complete failure
I have done a modified version or I guess the advanced version I was wondering about the traditional version tho??
I'm not completelly positive whether he did the traditional version or not but he definitelly did the straight up 10x10. I'll try and get ahold of him and find out.