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Thread: New journal, for a new year.

  1. #1
    heading to 195
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    New journal, for a new year.

    OK, it's time to start a new journal and become more dedicated. For awhile I hadn't missed a day. I've made some nice gains, but it's time to get serious. I started lifting in April '03.

    Currently At
    Bench 180 x 6
    Flies 50 x 6
    Incline Flies 45 x 6
    Incline DB 55 x 8
    Deadlift 275 x 6
    Shrugs 205 x 10
    BB Row 135 x 8
    Seated Row 150 x 8

    Legs --Haven't done in a long ass time, need to do again--

    CG Bench 145 x 6
    Skullcrush 70 x 6
    Bicep Curl 95 x 6
    DB Curl 30 x 8
    Hammer Curl 35 x 8
    DB Press 50 x 8
    Military Press Standing 85 x 8
    Lat Raise 25 x 10

    Weight: 162-168 fluctuating, probably lower

    Goals

    Protein daily intake = body weight
    Calories = enough to gain weight (RECORD)
    Not miss anymore days

    To throw out some #'s..

    I wannabe 175-180 by June. 190-195 by this time next year.

    I just want my lifts to go up, no #'s for now.

    http://www.wannabebigforums.com/show...&page=1&pp=100 <-- THE OLD JOURNAL for reference to my greatness

    OK Ladies, dedicate myself totally starting January 5th (school gym opens)

  2. #2
    Re-Dedicated midee1's Avatar
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    Get to it man!

    Her's some to get ya started.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  3. #3
    Professional hobbit Focused70's Avatar
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    Nothing beats and pineapple pizza.

    heheh

    Rock on, man!

    Soba
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  4. #4
    is numero uno Saint Patrick's Avatar
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    You can easily hit 190+ in 12 months man. that's a totally reasonable goal. Good Luck
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  5. #5
    Magically delicious Shane's Avatar
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    Good luck with the new journal snow.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  6. #6
    Ash "Money" Hegde Y2A's Avatar
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    You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  7. #7
    WBB Team Captain Coke's Avatar
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    Best of luck with your new goals Ohio bro...remain consistent and you will make it happen mang -

  8. #8
    heading to 195
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    Quote Originally Posted by Y2A
    You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats!

    lol.. thanks for the support people, my lazy ass needs it.

    now until i can get back into the weightroom on the 5th!!

    a little partying tonight, tomorrow is the big b-day, big 20.. one more year til i'm a legal drunk :alcoholic

  9. #9
    Re-Dedicated midee1's Avatar
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    Hangover today?
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  10. #10
    heading to 195
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    Quote Originally Posted by midee1


    Hangover today?

    hahah, thanks.. yeah, my stomach hurt like hell the next day. we almost got arrested too. good night.

    time to get back in the gym today!!!!!!!

  11. #11
    Senior Member Exnor's Avatar
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    Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?

  12. #12
    heading to 195
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    Quote Originally Posted by Exnor
    Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?
    i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right now

    5"11"
    165
    32 waist

  13. #13
    heading to 195
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    The Official Lazy Man's Chest & Back Workout

    bench press

    165 x 6

    incline db

    110 x 8

    incline flies

    90 x 6

    dips

    x8

    seated row

    150 x 6

    pulldown

    137.5 x 6 once

    shrugs db

    140 x 10

    deadlift

    DID NOT DO (someone me into routine!)

    overall

    overall, i did not wanna lift. my stomach hurt b4 i went, so i was almost inclined to not go. the lift was just eh, i swear the weights at other gym's must b less, 'cuz at the school gym i went down 15 pounds on bench, and it seemed harder. anyways, the world sucks right now. i'm having a fiasco with my current girlfriend, and my ex, who wants me back. also, school started and i'm taking a heavy ass 20 hour load.

    shoot me.
    Last edited by snow; 01-06-2004 at 06:44 PM.

  14. #14
    heading to 195
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    i'm eating like an ethiopian

  15. #15
    Mostly healed up! PizDoff's Avatar
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    To inspire you.....I gained 37.5 lbs last year!!!!

  16. #16
    heading to 195
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    Quote Originally Posted by PizDoff


    To inspire you.....I gained 37.5 lbs last year!!!!
    lmao, that picture is gonna haunt my journal

  17. #17
    heading to 195
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    the notorious LEG DAY is back in session

    smith squats

    195 x 6

    smith calf raises

    245 x 10 (four)

    leg curl

    150 x 5 (once.. lazy tuttut)

    sl deadlift

    225 x 6

    overall

    i felt pretty weak leg wizzzzze, plus i need no towel or belt, so the smith's hurt my neck & back it felt good to do legs again though.. the ex situation is solved I'M NEVER TALKING TO HER AGAIN IN MY LIFE where the hell is my cheerleader Y2A
    Last edited by snow; 01-08-2004 at 07:34 PM.

  18. #18
    Ash "Money" Hegde Y2A's Avatar
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    Yo, good job cuttin ties with the ex. What happened with the roommate? You guys alright? As long as your lifting and still hitting it, youre ok!!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  19. #19
    heading to 195
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    bi/tri/shoulder

    db press

    100 x 8

    lat raise

    50 x 10

    military press

    85 x 8

    cg bench

    135 x 6

    french

    70 x 8

    dips

    x 8

    db curl

    60 x 8

    incline db curl

    50 x 8

    hammer curl

    60 x 8

    overall

    tired, going to eat, drink, party, fucc, holla.

  20. #20
    WBB Team Captain Coke's Avatar
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    Very nice arm and shoulder work...damn good session bro!

  21. #21
    heading to 195
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    Quote Originally Posted by CoCoa
    Very nice arm and shoulder work...damn good session bro!
    Just to clarify, when I say for example, 100 on the shoulder DB press, I don't mean 100 pound dumbell's, I mean two 50's.. I'm not yet.

    time to
    Last edited by snow; 01-11-2004 at 02:28 PM.

  22. #22
    heading to 195
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    chest/back

    deadlift

    275 x 6

    seated row

    150 x 8

    db shrugs

    140 x 10

    bb bench

    165 x 6, 170 x 8

    incline db press

    110 x 8

    incline flies

    80 x 8

    overall

    i did back first cuz bums always hog the bench at school, so that wore out my chest. i didn't do regular flies either cuz i'm a lazy bastard who should be shot by a firing squad of midgets in pink tights. my eating habits have sucked lately too, i'm bout to change my custom title to i suck again. on a positive note, me and the girl are doing very good, we don't fight like the last one. now back to homework and trying to intake some quality protein.

  23. #23
    heading to 195
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    spent 96 bucks at the GROCERY STORE hopefully that lasts me awhile

  24. #24
    WBB Team Captain Coke's Avatar
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    Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol -
    Last edited by Coke; 01-15-2004 at 08:55 AM.

  25. #25
    heading to 195
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    damn women and sex getting in the way of lifting

    okok i'm going do legs tomorrow and bi/tri/shoulder saturday

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