OK, it's time to start a new journal and become more dedicated. For awhile I hadn't missed a day. I've made some nice gains, but it's time to get serious. I started lifting in April '03.
Bench 180 x 6
Flies 50 x 6
Incline Flies 45 x 6
Incline DB 55 x 8
Deadlift 275 x 6
Shrugs 205 x 10
BB Row 135 x 8
Seated Row 150 x 8
Legs --Haven't done in a long ass time, need to do again--
CG Bench 145 x 6
Skullcrush 70 x 6
Bicep Curl 95 x 6
DB Curl 30 x 8
Hammer Curl 35 x 8
DB Press 50 x 8
Military Press Standing 85 x 8
Lat Raise 25 x 10
Weight: 162-168 fluctuating, probably lower
Protein daily intake = body weight
Calories = enough to gain weight (RECORD)
Not miss anymore days
To throw out some #'s..
I wannabe 175-180 by June. 190-195 by this time next year.
I just want my lifts to go up, no #'s for now.
http://www.wannabebigforums.com/show...&page=1&pp=100 <-- THE OLD JOURNAL for reference to my greatness
OK Ladies, dedicate myself totally starting January 5th (school gym opens)