OK, it's time to start a new journal and become more dedicated. For awhile I hadn't missed a day. I've made some nice gains, but it's time to get serious. I started lifting in April '03.
Bench 180 x 6
Flies 50 x 6
Incline Flies 45 x 6
Incline DB 55 x 8
Deadlift 275 x 6
Shrugs 205 x 10
BB Row 135 x 8
Seated Row 150 x 8
Legs --Haven't done in a long ass time, need to do again--
CG Bench 145 x 6
Skullcrush 70 x 6
Bicep Curl 95 x 6
DB Curl 30 x 8
Hammer Curl 35 x 8
DB Press 50 x 8
Military Press Standing 85 x 8
Lat Raise 25 x 10
Weight: 162-168 fluctuating, probably lower
Protein daily intake = body weight
Calories = enough to gain weight (RECORD)
Not miss anymore days
To throw out some #'s..
I wannabe 175-180 by June. 190-195 by this time next year.
I just want my lifts to go up, no #'s for now.
http://www.wannabebigforums.com/show...&page=1&pp=100 <-- THE OLD JOURNAL for reference to my greatness
OK Ladies, dedicate myself totally starting January 5th (school gym opens)
Get to it man!
Her's some to get ya started.
You can easily hit 190+ in 12 months man. that's a totally reasonable goal. Good Luck
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Good luck with the new journal snow.
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats!
Best of luck with your new goals Ohio bro...remain consistent and you will make it happen mang -
Originally Posted by Y2A
lol.. thanks for the support people, my lazy ass needs it.
now until i can get back into the weightroom on the 5th!!
a little partying tonight, tomorrow is the big b-day, big 20.. one more year til i'm a legal drunk :alcoholic
Originally Posted by midee1
hahah, thanks.. yeah, my stomach hurt like hell the next day. we almost got arrested too. good night.
time to get back in the gym today!!!!!!!
Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?
i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right nowOriginally Posted by Exnor
The Official Lazy Man's Chest & Back Workout
165 x 6
110 x 8
90 x 6
150 x 6
137.5 x 6 once
140 x 10
DID NOT DO (someone me into routine!)
overall, i did not wanna lift. my stomach hurt b4 i went, so i was almost inclined to not go. the lift was just eh, i swear the weights at other gym's must b less, 'cuz at the school gym i went down 15 pounds on bench, and it seemed harder. anyways, the world sucks right now. i'm having a fiasco with my current girlfriend, and my ex, who wants me back. also, school started and i'm taking a heavy ass 20 hour load.
Last edited by snow; 01-06-2004 at 06:44 PM.
i'm eating like an ethiopian
lmao, that picture is gonna haunt my journalOriginally Posted by PizDoff
the notorious LEG DAY is back in session
195 x 6
smith calf raises
245 x 10 (four)
150 x 5 (once.. lazy tuttut)
225 x 6
i felt pretty weak leg wizzzzze, plus i need no towel or belt, so the smith's hurt my neck & back it felt good to do legs again though.. the ex situation is solved I'M NEVER TALKING TO HER AGAIN IN MY LIFE where the hell is my cheerleader Y2A
Last edited by snow; 01-08-2004 at 07:34 PM.
Yo, good job cuttin ties with the ex. What happened with the roommate? You guys alright? As long as your lifting and still hitting it, youre ok!!
100 x 8
50 x 10
85 x 8
135 x 6
70 x 8
60 x 8
incline db curl
50 x 8
60 x 8
tired, going to eat, drink, party, fucc, holla.
Very nice arm and shoulder work...damn good session bro!
Just to clarify, when I say for example, 100 on the shoulder DB press, I don't mean 100 pound dumbell's, I mean two 50's.. I'm not yet.Originally Posted by CoCoa
Last edited by snow; 01-11-2004 at 02:28 PM.
275 x 6
150 x 8
140 x 10
165 x 6, 170 x 8
incline db press
110 x 8
80 x 8
i did back first cuz bums always hog the bench at school, so that wore out my chest. i didn't do regular flies either cuz i'm a lazy bastard who should be shot by a firing squad of midgets in pink tights. my eating habits have sucked lately too, i'm bout to change my custom title to i suck again. on a positive note, me and the girl are doing very good, we don't fight like the last one. now back to homework and trying to intake some quality protein.
spent 96 bucks at the GROCERY STORE hopefully that lasts me awhile
Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol -
Last edited by Coke; 01-15-2004 at 08:55 AM.
damn women and sex getting in the way of lifting
okok i'm going do legs tomorrow and bi/tri/shoulder saturday