The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i got 2 questions... should close grip bench be harder or easier than regular grip? also what exactly are french presses? i tried lookin online but i got diff results
Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%