Well, it has been a while since I first came to this board. I started lifting 1 1/2 years ago and hit my first plateau within 5 months, I hit another 7 months later and now I have hit another. I need to get crazy to get things moving again. Currently, I do a routine that involves legs/abs, bi/back and shoulders chest. 6 sets of each muscle group, so that is 12 sets each workout. I need so new lifts to get things moving again.
On a good note, I have gone from 188lbs with 18% body fat to 175lbs with 7% body fat since I started June 05. I have been 175lbs since last May. What to do?