I did crossfit for the first time today. Wooped my ass! haha
I'm going to give crossfit a try for a month (January) while on a cut and see if I can lean down. (Note: I lift mainly for vanity and have no desire to become "huge", athletic and lean is what I aim for, strength is a distant second)
I like to exercise 6 times a week. And no, for me thats not over training. I'm looking for about 10-12 "days" from crossfit. I haven't done and oly lifts and don't feel like starting. My gym is pretty basic. I don't have any gymnastic equipment.
I like days which take a longer time (25+ min) or are like "Complete as many rounds in 20min (or more)"
I've been searching through crossfit and have come up with these...
65 pound Thrusters, 50 reps
65 pound Thrusters, 30 reps
65 pound Thrusters, 20 reps
Complete as many rounds in 20 minutes as you can of:
note: I cant seem to reach any archives....