The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #101
    bien bueno! Marcel's Avatar
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    Date: April 5, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@ 1:15 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 1 tablesp. almond(9gf/110cal) = 300 cal.
    #2@ 3:45 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 1 tablesp. almond(9gf/110cal) = 300 cal.

    #3@ - 1 tablesp. almond(9gf/110cal) = 110 cal.
    #4@ - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 1 tablesp. almond(9gf/110cal) = 300 cal.


    #5@:00 - Micellar casein(2/3cup-42gp/190cal) + 1 table udos(15f/135cal) = 325 cal.
    #6@ - Micellar casein(2/3cup-42gp/190cal) + 1 table udos(15f/135cal) = 325 cal.
    #7@ - 1 cheesestick(9f/7p/110) + 2 table almond(18g/220cal) = 330 cal.

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2 gallons

    Supps:
    3g Calcium, 400mg potassium, 3g. C, 800iu E, 200mg B6, g fiber, 2 multi-vit, 1 dym xtrm, 30 mg zinc

    Training & Cardio:
    Legs and Back. Session went fine progressed on chins nicely. Tried hyperextensions today to make my fucken lower back stronger and oh facken sh*t did I like these. I can't believe I havent added these to my routine. These will always stay.

    When I'm gonna go over to the only motherf*cking squat rack there's a dude doing 225 with a 2" rom. What the **** is that gay a$$ sh*t eh!?!? Watever. The gym was crowded a$$ fack too! I was surprised. No cardio.

    Pain/Soreness:
    Chest sore a$$ f*ck. Outer chest to be precise. ha.

    Sleep:
    3-1(10 hours felt damn good too)

    Overall Comments:
    Feel excellent right now...gonna go out today but no crazy b*llshit. Ok I went out and it was pretty fun. Didn't mess up diet at all. Want some Marcel? No, I'm cool. Ok. ha.
    Last edited by Marcel; 04-06-2002 at 04:27 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  2. #102
    bien bueno! Marcel's Avatar
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    Date: April 6, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@ - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 9 cap Fish oil(9gf/90cal) = 280 cal.
    #2@ - 7oz steak + 1 table almond

    #3@ - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 1 table almond99f/110cal)
    #4@ - 6oz steak + romaine lettuce + 1 table almond

    #5@ - 6oz steak + a lil cheese(not even 1 ounce) + 1 bag romaine lettuce + 1 table almond

    #6@ - 4oz cheese
    #7@ - none.

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2 gallons

    Supps:
    3g Calcium, 400mg potassium, 5g. C, 800iu E, 300mg B6, 15g fiber, 2 multi-vit, nope dym xtrm, 30 mg zinc

    Training & Cardio:
    Chest and Shoulders. 75's went up 8.5 times shiat almost got 9. hammer shoulder press 80 pounds per side went up a few more reps. The higher rep stuff went up more then the heavy stuff lower rep. Thaz ok I'll see how much longer this will last for though.

    Pain/Soreness:
    None.

    Sleep:
    5-3(10 hours) Oh sh*t when I looked out the window the facken sun was coming out! Woke up at 1:30 or so and got up to take a p*ss and could have stayed up and started the day but went back for more. So I feel that 8-10 hours sleep are best for me.

    Overall Comments:
    So far so good.
    Last edited by Marcel; 04-07-2002 at 08:23 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  3. #103
    bien bueno! Marcel's Avatar
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    Date: April 7, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@ - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 2 table almond(18f/220cal)= 280 cal.
    #2@ - 6oz steak + lil cheese+ 1 table almond

    #3@ - 2 table almond
    #4@ - Micellar casein(1/3cup-21gp/95cal) + 10ml udos

    #5@ - 4oz cheese
    #6@ - 4 table almond
    #7@ - nope (Reason for this is I got up at 4 and went to bed at 11 because of school tomorrow)

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    1.5 gallons

    Supps:
    3g Calcium, 200mg potassium, 2g. C, 800iu E, 200mg B6, 15g fiber, 2 multi-vit, dym xtrm, 30mg zinc

    Training & Cardio:
    Legs and Back. haha keep progressing atleast a couple reps so I will keep this routine until it stops and I will tweak it.

    Pain/Soreness:
    nOPE.
    Sleep:
    5-4(11 hours!) The hour change facked me up a lil bit I guess. Last night until school starts back up.

    Overall Comments:
    Feelin grrrreat.
    Last edited by Marcel; 04-08-2002 at 10:31 AM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  4. #104
    bien bueno! Marcel's Avatar
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    Date: April 8, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 ml udos(10g.f./87 cal) = 277 cal.
    #2@9:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) + 6 fish caps(6f/60cal) = 270 cal
    #3@12:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) + 6 fish caps(6f/60cal) = 270 cal
    #4@3:30 - 1can salmon + 1 table almond

    #5@6:30 - 4oz cheese
    #6@8:00 - no gracias.
    #7@10:15 - no gracias.

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2 gallons

    Supps:
    3g Calcium, 2g. C, iu E, 100mg B6, 30g fiber, multi-vit, dym xtrm, 30mg zinc

    Training & Cardio:
    None.
    Pain/Soreness:
    None.
    Sleep:
    I got 1 hour sleep last night. Oh ****!
    Overall Comments:
    Surprisingly not tired.
    Last edited by Marcel; 04-08-2002 at 11:48 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  5. #105
    bien bueno! Marcel's Avatar
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    Date: April 9, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 ml udos(10g.f./87 cal) = 277 cal.
    #2@9:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) + 6 fish caps(6f/60cal) = 270 cal
    #3@12:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) + 6 fish caps(6f/60cal) = 270 cal
    #4@3:30 - 3oz cheese

    #5@6:30 - 3 oz cheese
    #6@8:00 - 1can salmon + 8 fish caps
    #7@10:15 - 3 oz cheese


    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2 gallons

    Supps:
    3g Calcium, 3g. C, 800iu E, 200mg B6, 30g fiber, 2 multi-vit, nope dym xtrm, 30mg zinc

    Training & Cardio:
    30 min walk.
    Pain/Soreness:
    None.
    Sleep:
    11-6 (7 need more!)
    Overall Comments:
    Good day. Feeling leaner and leaner. Oh and tomorrow makes 1 week w/o carbs so carb load time tomorrow night.
    Last edited by Marcel; 04-10-2002 at 12:19 AM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  6. #106
    Senior Member CBates's Avatar
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    What's up Marcel?? Saw in a previous post of yours that you were thinking about changing routines. Just curious what your split looks like now, or still on the same routine? Also did you go back to the NHE plan?

  7. #107
    bien bueno! Marcel's Avatar
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    Hey bro wazzup? Yea I was thinking about changing routines to one I saw out of the book The Keys to Progress by John McCallum. I did for 1 week but it was too much volume. I thought I might be able to handle it but I'm just gonna burn out.

    So I got to reading some more at testosterone.net and saw a program which I'm gonna give a shot. It's called EDT by Charles Staley. Here is a link if ya wanna check it out http://www.testosterone.net/articles/196dens.html I will tweak it some since I checked out his site and he says you can tweak it. If ya check out the link tell me what you think ok?

    Yea I went back on NHE and on Wednesday I will carb-load. I went back on it last wednesday so it will be one week on wednesday when I went through the 'metabolic change'. I will carb load on oatmeal this wednesday and sunday maybe some whole-wheat pasta. Ok laterz dude.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  8. #108
    bien bueno! Marcel's Avatar
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    I might do this: I am doing this for now...
    M - Legs
    T - rest
    W - chest/abs
    Th - rest
    F - shoulders/bi's
    Sat. - rest
    Sun. - Back/tri's

    I like to hit each bodypart 2 times a week but I wanna give EDT a shot. See how I like it.
    Last edited by Marcel; 04-10-2002 at 07:44 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  9. #109
    bien bueno! Marcel's Avatar
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    Date: April 10, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 ml udos(10g.f./87 cal) = 277 cal.
    #2@9:15 - 3 cheesesticks = 320
    #3@12:15 - 3 cheesesticks = 320

    #4@3:30 - CFM whey(2/3cup-46gp/190cal) +9 fish caps
    #5@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 9 fish caps

    #6@8:30 CARB-UP - 3 potato bread rolls(126c/21p/6f/660cal), 3 cups frozen yogurt(120c/24p/0f/600), 1 granola bar(29c/4p/6f/180cal), 2 cups cereal(50c/2p/2f/220cal) +20g cr. = 325c/51p/14f/ 1,660 calories TOTAL
    ***It's 11 pm and I feel f*cken full not too bad though. This Sunday will be oatmeal instead. I drank .5 gallon as soon as I started carb-load. Ready to start fat burning meals tomorrow thaz for sure!

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2.5 gallons

    Supps:
    3g Calcium, 4g. C, 800iu E, 300mg B6, 20g fiber, 2 multi-vit, 1 dym xtrm, mg zinc

    Training & Cardio:
    Chest/abs...EDT style Oh Sh*t Mutherfucker what a great f*cken workout! Felt so f*cken swoll and huge! I'll wait and see how I progress next week. I wish we had a good bench machine at my gym like hammer or something but the one we have sucks a$$ so db press will do. Ummm...16 min. max-ot cardio f*cken great! I love that shiat! Oh and the bunnies at my gym today hot hot...haha and all lookin at me cuz I'm so hot and sexy and not a big ugly OGRO! lmao.
    Pain/Soreness:
    No gracias.
    Sleep:
    11:30-6:00 (6:30 nope nope not enough!)
    Overall Comments:
    Awesome day today. Carb-up tonight and for some reason I'm not all that ecstatic about it...i have to though need to fill up my tiny muscles up again.ha. Ok comments about carb-up...had planned 2nd meal with 1 cup oatmeal and then just couldn't eat it! Also Sunday I have to cook the oatmeal with more time so I can eat that first because 1 cup dry oats is a SH*TLOAD of food.
    Last edited by Marcel; 04-11-2002 at 12:06 AM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  10. #110
    bien bueno! Marcel's Avatar
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    Date: April 11, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 ml udos(10g.f./87 cal) = 277 cal.
    #2@9:15 - 3 cheesesticks - 320cal
    #3@12:15 - 3 cheesesticks - 320cal

    #4@3:30 - 1can salmon + romaine lettuce + 6 fish caps
    #5@6:30 -

    #6@8:30 -
    #7@10:15 -

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    2 gallons

    Supps:
    3g Calcium, 2g. C, 400iu E, 100mg B6, 15g fiber, multi-vit, 0 dym xtrm, mg zinc

    Training & Cardio:
    30 min walk.
    Pain/Soreness:
    Oh shiat mutherfacker my abs are sore! Surprisingly chest isnt.
    Sleep:
    12-6 (6 hours horrible! need more!)
    Overall Comments:
    Cool.
    Last edited by Marcel; 04-11-2002 at 10:50 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  11. #111
    bien bueno! Marcel's Avatar
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    Date: April 12, 02

    Stats:
    Before pumpin@ 3:40 - & %(inaccurate)

    Diet:
    #1@6:30 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 fish caps
    #2@9:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) + 6 fish caps(6f/60cal) = 270 cal
    #3@12:15 - 6 oz. steak(38 g.p./210 cal/6 g.f.) = 210 cal

    #4@2:00 - 1can salmon+romaine lettuce+ 10 fish caps
    #5@5:00 - CFM whey(1/3cup-23gp/95cal) + Micellar casein(1/3cup-21gp/95cal) + 10 fish caps

    #6@8:30 -
    #7@10:15 -

    Pro.grams= Fat grams= Carb grams= Total Cal.=

    Water:
    1.5 gallons

    Supps:
    3g Calcium, 4g. C, 800iu E, 200mg B6, 15g fiber, 2 multi-vit, 1 dym xtrm, mg zinc

    Training & Cardio:
    Shoulders and biceps EDT style. OH SHIAT MUTHA FUCKA WHAT A GREAT FACKEN WORKOUT! Looked so swoll and ripped damn! My shoulders are striated and veins are popping out nicely! I was done in 50 minutes and I felt so pumped and good.

    I got too many good comments today too. This dude at the gym told me I had gotten a lot bigger. I hadnt seen him in a month maybe. He's cool asked me if I had a new program or something. After I was done I ran into Rudy and he said I looked better and I said yep. We talked abot my diet and training. Cool old dude.

    Pain/Soreness:
    Abs ae still sore as fack! Specifically my lower abs and sides. fack my lower abs are sore!
    Sleep:
    12-6(6 hours not near enough!)
    Overall Comments:
    Nice nice nice day.
    So far so good.
    Last edited by Marcel; 04-12-2002 at 06:26 PM.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

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