I've been on the board a couple of times before. I train with vdizenzo, rmcray, and rhodehouse, and ebol. About two months ago I broke both my forearms as I was about to lockout 550 at the APF Juniors, Submasters, and Masters in Maine. Since then I had to have surgery and took some time to recover (18 pins and two plates). Since seeing Vinnie and TeeTee's awesome performance at the IPA's I figured that it was time to get up off my ass and start getting back to training. Nothing elaborate for the near future a lot more bodybuilding work but I can definetly use it So without further adu....
Friday July 6, 2007
Calf Raises Warm ups 210, 310, 410x8,2,2 (leg press machine)
Leg Press 210,310,410x6,2,2, 210x20
DB Curls 30x8,2,1
15 minutes of cardio