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Thread: The road back...

  1. #1
    professional psychopath
    Join Date
    May 2007
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    South Side Gym
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    280

    The road back...

    What's up.

    I've been on the board a couple of times before. I train with vdizenzo, rmcray, and rhodehouse, and ebol. About two months ago I broke both my forearms as I was about to lockout 550 at the APF Juniors, Submasters, and Masters in Maine. Since then I had to have surgery and took some time to recover (18 pins and two plates). Since seeing Vinnie and TeeTee's awesome performance at the IPA's I figured that it was time to get up off my ass and start getting back to training. Nothing elaborate for the near future a lot more bodybuilding work but I can definetly use it So without further adu....

    Friday July 6, 2007

    Calf Raises Warm ups 210, 310, 410x8,2,2 (leg press machine)
    Leg Press 210,310,410x6,2,2, 210x20
    Leg Curls110x10,6,6
    DB Curls 30x8,2,1
    15 minutes of cardio
    Last edited by Jonah; 07-07-2007 at 08:22 AM.

  2. #2
    Senior Member
    Join Date
    Apr 2007
    Location
    New Hampshire
    Posts
    285
    Man, I'm sorry to hear about your injuries at the meet, but it's good to see you jumping back into things and keeping with it. Good luck bro!

  3. #3
    professional psychopath
    Join Date
    May 2007
    Location
    South Side Gym
    Posts
    280
    thanks

  4. #4
    professional psychopath
    Join Date
    May 2007
    Location
    South Side Gym
    Posts
    280

    July 8

    20 minutes of cardio. Circling the track can be kind of monotonous.

  5. #5
    professional psychopath
    Join Date
    May 2007
    Location
    South Side Gym
    Posts
    280

    July 9

    Db Incline press (one arm)
    40x10, 70x10,3,2

    DB Flys (Both arms, light rehab)
    10x20

    DB Clean and Press (one arm)
    50x10, 70x8,3,3

    Db Side Laterals (both arms, rehab)
    10x20

    Tricep Extensions
    35x10,8,2

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