After a lot of procrastination i'm starting this journal. I'm 19 years old and i started lifting in Fall/Winter 2005 at a whopping 6'2 140 lbs. Right now i'm 6'3 205-210 lbs at about 15% BF. I used to have a bodyweight goal, a lean 250 lbs., but now i just care about getting stronger and a little leaner, not really worrying about weight anymore.
Goals for April 2008:
My goals are a longshot but who knows.
I've messed around with a lot of splits in the past but i'm currently on a three day split:
Day 1: push
Day 2: pull
Day 3: lower
Day 4: off
When i'm feeling fat(ter) i add some abs and hiit cardio at the end of the session. If i feel like i need an off day i take it and i continue wherever i left off the cycle.
Dead presses from low position
Military rack presses from low position
My right forearm still hurts and i felt out of energy today probably because ive been eating low calories and doing cardio the past few days to burn off some bodyfat.