The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2005
    Location
    New York
    Posts
    1,093

    Journal

    It's been four months since I last posted. In that time I have worked out on and off. Now I am laid off for the next two or three months and have a lot of spare time. I need to get back into good overall shape while trying to add some weight to my lifts.

    Speedbag- fifteen minutes

    Cleans
    155 x 6
    155 x 6
    155 x 6

    Incline Bench
    255 x 6
    255 x 6
    255 x 6

    Core work
    Planks 3 sets for time
    Supermen 3 sets for time
    Crunches

    Overall a decent workout. Cleans were fast and more for technique. Bench was good. Speedbag was awful, but I haven't used in a long time. I still have to do cardio later today and heavy bag work. I am also working on putting a pull up bar in. At some point I want to buy a power rack, but the cheapest I can find is close to four hundred. Weight was 220.
    Last edited by Mike G; 01-28-2007 at 02:21 PM.

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