Is this true?? If I dont feel sore the next day, does it mean that I didnt work out "REAL" hard the last day?
Is 60 minutes per work out 3 times a week good to make you BIG?? (with adequate nutrition ofcourse). It even sometimes takes me 45 minutes to finish a wrokout.
Lets say I am doing chest/tris on a day: 8 sets total for chest and 6 sets total for triceps can be over well within 45 minutes. And then when I check my watch, sometimes I get tempted to do more.
What do you guys suggest??