The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Vascularity

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  1. #1
    Always bad with diet
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    Vascularity

    Is vascularity a sign of bodyfat reduction? I am wondering this because I am starting to see more and more veinage than usual.

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  3. #2
    MACHINE
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    Bodyfat and genetics. I am always very vascular, even when I'm up to 12% bodyfat.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  4. #3
    Always bad with diet
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    Hey Gino, can you do me a favor and read the post i left from yesterday in Diet and Nutrition, and see what you think? I was trying to put together my cutting diet, on your recommendation of 3000 cals for my bodyweight. I got a little confused with how many carbs I should eat. The post is called
    Check out this diet: Im looking to cut. Thanks man.

  5. #4
    Banned Slim Schaedle's Avatar
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    doesn't it suck how so much depends on genetics

  6. #5
    MA's Bionic Creation syntekz's Avatar
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    Originally posted by gino
    Bodyfat and genetics. I am always very vascular, even when I'm up to 12% bodyfat.
    Your a punk. You act as if 12% is a lot.

    I wish I was at 12%

  7. #6
    MACHINE
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    Sorry, that's as high as I've been since I've had my bodyfat done during the last 8 years. My dad is 47, and he's 11%. My mom is the real trip - she competes at 6%, and holds 9% regularly. She's 5' tall, 100 lbs.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  8. #7
    Party of "No." Tryska's Avatar
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    gino and his genetics~~><~~me
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
    Senior Member TreeTrunks's Avatar
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    Yes vascularity is a sign that your BF is reducing. I am seeing more veins than usual lately. When I work out I can see my bicep vein pop out and the veins in my forearms stick out all the time now. First time in my life thats happened. Its a feat to me at least. Keep up the hard work mr. hand!

  10. #9
    MA's Bionic Creation syntekz's Avatar
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    She's competes? Damn.

  11. #10
    MACHINE
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    Yeah, she has another show in April I'm helping her get ready for.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  12. #11
    MA's Bionic Creation syntekz's Avatar
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    That's pretty amazing!

  13. #12
    Porn Star YatesNightBlade's Avatar
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    Yeah Ginos mom is amazing. Yum Yum.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  14. #13
    MACHINE
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    Yates, my father is going to kill you. He has what we can only dream of some day getting - "dad strength"
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  15. #14
    Porn Star YatesNightBlade's Avatar
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    He sure does. I especially like the 'extra long hugs' he used to give me as a child.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  16. #15
    MACHINE
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    We're talking about my father here, not your "funny" uncle that your parents won't let you be alone with.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  17. #16
    Porn Star YatesNightBlade's Avatar
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    I used to love going to my uncles. He had so many toys and puppies. I never really got it, as he never had any children of his own. MMMmmm.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  18. #17
    Party of "No." Tryska's Avatar
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    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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