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Thread: Dante's New Start

  1. #101
    Slow & Steady LibertyDante's Avatar
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    9/24/07 - Max Effort Bench Press, primary chest

    Deadpress
    135 X 8
    165 X 5
    185 X 3

    Machine Bench Press
    135 X 10
    150 X 8
    175 X 5
    200 X 3

    Dips
    25lb X 8
    25lb X 8

    Some Ab work and flyes.... overall, good workout... I gotta get my diet in check though.

  2. #102
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    9/25/07 - Max Effort Squats, primary legs

    Hack Squats
    135 X 8
    165 X 8
    185 X 8

    ATF Squats
    135 X 8
    185 X 8
    225 X 5
    245 X 3

    Good Mornings
    135 X 5
    175 X 5
    185 X 5

    Calf Raises
    150 X set
    200 X set
    220 X set

    Some Ab work

  3. #103
    Slow & Steady LibertyDante's Avatar
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    Well, Today I started my first DNP cycle to get rid of some of this fat. Here is the outline of my plan:

    Day 1-4 250mg/day
    Day 4-14 500mg/day

    Alongside this I plan to run the following:
    Fish Oil
    Nitor for energy boost instead of ECA stack
    ETS
    Vitamic E + C tabs
    Multivitamin
    Fruit antioxidants
    Green Tea

    I will keep everyone up to date on the progress as I know DNP is a controversial drug.


    Day 1:
    I took my first DNP cap last night and noticed within a couple hours a increase in body heat. I was able to get through a gallon of water last night and plan to hit 2-3gal/a day. So far, no really big sides... just make sure you have sugar foods around..

  4. #104
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    Update for Day 1:

    This is my plan for supplements:

    Alpha Lipoic Acid 100 - 2 tabs a day
    Vitamin C + E - 2 tabs a day each
    Nitor - 4 tabs spaced out for energy and to help with lethargy
    Magnesium - 2 Tabs a day at 250mg
    Green Tea Extract - 1 Tab a day

    and of course Fish Oils, Multi Vit, and ETS.

    Day 1 Update:
    I went to Meijer to buy some groceries and definitely feel the heat sensation. I'm quite tired but the Nitor definately helps with a good energy increase. I am going to go workout early and keep it light and short. So far, no other sides and I have Melatonin on hand to help with insomnia if I need it.

  5. #105
    Slow & Steady LibertyDante's Avatar
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    Today was DE Chest with primary shoulders and tri's

    Bench
    45 X 10
    95 X 8
    135 X 8
    155 X 8

    Incline Bench Machine
    100 X 8
    145 X 8
    175 X 8

    OH Barbell Press
    45 X 8
    85 X 8
    105 X 8

    JM Press
    85 X 8
    135 X 5
    135 X 5

    Side Laterals
    20's X 8
    20's X 8
    20's X 8

    I did notice a decrease in strength. I just did a light workout and I am tired from it. So far, I'm feeling the heat bigtime. I might keep the dosage at 200mg/day the entire cycle if it keeps up.

  6. #106
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    Well, I've decided to call it quits after two capsules. The effect is has had on my body is more then I can handle. I am in complete shock from nerves and heat and cannot comprehend doing this for 14 days. I know with DNP that if it doesn't go well with your body, stop immediately, so I will hopefully have it all out of my system with 24 hours. I am happy with my decision and recommened anyone that wants to try it, make sure you do the research.

  7. #107
    Slow & Steady LibertyDante's Avatar
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    Today was Back

    Deadlifts:
    135 X 5
    185 X 5
    225 X 5
    275 X 3
    315 X 3
    355 X 2
    385 X 1
    405 X 1
    415 X 1
    445 X 1 (New PR)

    Cable Rows
    120 X 10
    140 X 10
    160 X 10

    Dumbell Rows
    80's X 8
    80's X 8
    80's X 8

    Lat Pulldown
    160 X 8
    180 X 8
    210 X 8

  8. #108
    Combat Infantryman
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    Nice DL's bro

    Never been to SWAT personally, I know they'll let you try it for a week though. I was in Kalamazoo last Friday, SRC weight room seems so amateur after lifting at Lifetime.
    U.S. Army Infantry
    Eastern Michigan University Eagle

  9. #109
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    10/03/2007 - Max Effort Bench Press / Primary pectorals / secondary delts, triceps/ Abdominals

    Deadpress
    45 X 5
    135 X 5
    165 X 4
    185 X 4 (90 sec pause)

    Dumbell Press
    65's X 10
    70's X 8

    Seated Military Press
    95 X 10
    115 X 8
    135 X 8

    Side Laterals
    20's X 10

    Front Raises
    20's X 10

    -Ab Crunch Machine
    -Hanging Leg Raises

    Done.

  10. #110
    Slow & Steady LibertyDante's Avatar
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    10/12/07 Back and DE Legs

    Box Squats (3")
    135 X 8
    185 X 5
    225 X 5
    275 X 5

    SL DeadLifts with 8" Platform
    135 X 5
    225 X 5
    315 X 3
    405 X 1 (90 sec hold)

    Cable Rows
    110 X 10
    140 X 10
    150 X 10

    Dumbell Rows
    55 X 5
    55 X 5

    Smith Machine Shrugs
    135 X 10
    225 X 10
    315 X 10

    Lat Pulldowns
    150 X 10
    150 X 10

    Pullups
    BW X 5
    BW x 5

    Overall, a good workout for me. I've had no energy the past week and this really boosted up my ego.

  11. #111
    Slow & Steady LibertyDante's Avatar
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    ME Legs

    Squat
    135 X 8
    185 X 8
    225 X 8
    315 X 8

    Good Mornings
    135 X 8
    185 X 5
    225 X 5

    Leg Ext
    150 X 10
    170 X 10
    200 X 10

    Incline Bench
    135 X 10
    185 X 5

    SL Deadlifts
    135 X 10
    185 X 10

    Some Ab Work

  12. #112
    Slow & Steady LibertyDante's Avatar
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    DE Chest Focusing on Shoulders, Delts

    Dumbell Bench Press
    40's X 10
    60's X 8
    65's X 8
    70's X 6
    75's X 3

    Decline Bench
    135 X 8
    155 X 8

    Seated Military Barbell
    45 X 10
    95 X 6
    115 X 6
    135 X 5

    Seated Shoulder Press
    50's X 5
    50's X 5

    Lateral and Side Raises
    25's X 8
    25's X 8

    Decline Situps and Ab Machine

  13. #113
    Combat Infantryman
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    Stop proposing to your girlfriend and get back in the gym!
    U.S. Army Infantry
    Eastern Michigan University Eagle

  14. #114
    Slow & Steady LibertyDante's Avatar
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    Hey Bik, I'm back I'm back!! Anyways, I got a new lifting partner named Mike, he's absolutely a beast for his weight... should be good times.

    Today was Legs

    Squats
    135 X 7
    225 X 5 (boxed)
    275 X 5(boxed)
    315 X 5
    365 X 3
    405 X 1 (New PR)

    Deadlifts
    135 X 5
    225 X 5
    315 X 5
    405 X 3
    435 X 1

    Leg Ext
    150 X 10
    160 X 10
    160 X 10

    Seated Calf Raises
    Ab Work


    Overall, the best workout I have ever done... it's great having a partner that is motivated and on the right track.
    Last edited by LibertyDante; 11-15-2007 at 03:04 PM.

  15. #115
    Slow & Steady LibertyDante's Avatar
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    Back Today

    Seated Cable Rows
    120 X 10
    140 X 10
    160 X 10

    Barbell Rows (Wide Stance)
    135 X 8
    225 X 8
    245 X 4
    225 X 5

    Lat Pulldowns
    100 X 10
    130 X 10
    150 X 8
    170 X 6

    Behind Head
    110 X 8
    120 X 8

    T-Bar Rows (Old School Style)
    1 plate X 8
    3 plates X 8
    5 plates X 3 (ughh)
    4 plates X 3
    3 plates X 8
    2 plates X rep out

    Reverse Grip Rows
    115 X 10
    115 X 10
    115 X 8

    Some ab work

  16. #116
    Slow & Steady LibertyDante's Avatar
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    Today was Chest

    Dumbell Flat Bench
    40's X 10
    65's X 8
    80's X 8
    95's X 5
    95's X 4

    Incline DB Bench
    55's X 8
    70's X 5 (i think)

    Decline Barbell Bench
    135 X 8
    185 X 3 (ughhhhhhh)
    135 X 12

    Gooooooooooooood workout.

  17. #117
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    big numbers keep it up

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