I decided I wanted to jump on the Westside band wagon.
today I did the Speed day, or DE squat/dead day. I got this routine off of the article from WBB, it looks different than the 9 week sample one off of elitefts.com
Squats- said to use 50% of 1RM, so I estimated around 235, did that for 10 sets of 2.
Deadlifts- did 265 for 2 sets of 1, then moved up to 275 for 4 sets of 1
Then did some Conventional style deads, don't know how to do those different exercises listed.
275x8, 295x7, 305x5-2 sets
Did 3 sets of Reverse Hypers, those things work your back!! I need to add more weight next time, don't know how I'll do that.
Then I called it a night, forgot to do some abs, maybe I'll do them later tonight.
Using the light weights felt weird, but I was trying to get that explosion it talks about in the article.
I'm not doing everything exactly how it says, but I'm going along the same guidelines.