The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2006

    quick question about meals

    hey i just have a quick question- if you miss a meal here or there, is it better to make up for it at the next meal by eating more to reach ur calories for the day or should u just take the caloric deficit for the day, btw im cutting right now just wanted to figure this out

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    My Head
    You can meet your calories in later meals.
    "The only easy day was yesterday."

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