My body apparantly does not digest whey protein very well. It causes cramps and diarrhea. Anyways, the guy at vitamin world suggested taking some papaya enzyme pills about 20-30 min before my shake to aid in digestion. I haven't tried it yet because I have work and other social activities so if it doesn't work I don't want to get cramped up in the middle of work and such. Was wondering if anyone had similiar problems and tried this.
He also suggested switching to egg protein. I assume whey is better, but why?