The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Need a lower body routine. Can only use dumbbells. HELP!

    I am not going to be able to hit the gym for the next month or so. I have a dumbbell set at home but that is pretty much it. What exercise routine will be good for my lower body workout until I get back to my gym?

    thanks

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  3. #2
    Senior Member getfit's Avatar
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    lunges,squats.

    thrusters. Take two dumbbells and hold them at shoulder height. Squat down, keeping the dumbbells on the shoulders. As you rise up, press the bells to the overhead lockout position. You can either press as you rise or use the momentum to help "kick" the bells overhead
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

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  4. #3
    Read the Stickies! whiteman90909's Avatar
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    If you get your balance down maybe a one legged squat? Though I dont know how effective that would be.

  5. #4

  6. #5
    rampage don't squat bloodninja's Avatar
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    High rep squats and lunges should hold you over, as long as your dumbbells aren't pink or green.

  7. #6
    Senior Member
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    Hamstrings are the main problem to be honest. Probably some sort of dumbell straight leg deadlift would be best.

  8. #7
    Banned
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    Quote Originally Posted by whiteman90909 View Post
    If you get your balance down maybe a one legged squat? Though I dont know how effective that would be.
    They are murder. I could only use 40s doing these.

  9. #8
    Wannabebig Member Halo100's Avatar
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    do 5x15 lunges they will KILL you

    good luck
    CAN'T STOP WON'T STOP




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