Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Need a lower body routine. Can only use dumbbells. HELP!
I am not going to be able to hit the gym for the next month or so. I have a dumbbell set at home but that is pretty much it. What exercise routine will be good for my lower body workout until I get back to my gym?