Workout Routine and weight gain
Let me give you my workout routine first and then you guys can answer my questions.
Monday - Chest, Shoulder, Triceps, Abs
Wednesday - Legs, Abs
Friday - Back, Biceps, Abs
I workout these days and take N-Large Protein. I have been doing weight for 4 months now. My first few months were awesome, my weight went up really good but now it has come to a stop. I was 125lbs and now i am 155lbs (5 7', small frame). Now days it just seems hard to gain weight for me, no matter what I eat.
What am I doing wrong?
in the first few months you gain alot, but then gains start to taper off, and it gets harder. try changing around your routine, and mixing things up. That's a common way to overcome a sticking point. Also, you can't force feed muscle, so don't load up on a bunch of crap, just so you gain a pound, ...you'll just add on loads of fat.
kinda off topic, but i wouldnt really work abs 3 days a week
a while back i posted about this and everyone seemed to agree that one day a week is enough for most people....you might be over training them =\