The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Feb 2002
    Posts
    1

    Workout Routine and weight gain

    Let me give you my workout routine first and then you guys can answer my questions.

    Monday - Chest, Shoulder, Triceps, Abs
    Wednesday - Legs, Abs
    Friday - Back, Biceps, Abs

    I workout these days and take N-Large Protein. I have been doing weight for 4 months now. My first few months were awesome, my weight went up really good but now it has come to a stop. I was 125lbs and now i am 155lbs (5 7', small frame). Now days it just seems hard to gain weight for me, no matter what I eat.

    What am I doing wrong?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned Slim Schaedle's Avatar
    Join Date
    Jan 2002
    Location
    Cincinnati, Ohio
    Posts
    1,722
    in the first few months you gain alot, but then gains start to taper off, and it gets harder. try changing around your routine, and mixing things up. That's a common way to overcome a sticking point. Also, you can't force feed muscle, so don't load up on a bunch of crap, just so you gain a pound, ...you'll just add on loads of fat.

  4. #3
    Senior Member
    Join Date
    Jan 2002
    Location
    los angeles
    Posts
    214
    kinda off topic, but i wouldnt really work abs 3 days a week

    a while back i posted about this and everyone seemed to agree that one day a week is enough for most people....you might be over training them =\

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