The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
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    Eggs vs. Egg Beaters

    Is eating Egg Beaters going to provide me with similar nutritional benefits as just eating eggs or egg whites?

    Is there a significant difference between the two? Should I avoid one or the other?

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  3. #2
    Cock-Diesel Bound Optimum08's Avatar
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    i don't know the nutritional breakdown of egg beaters, but you should eat your fill of eggs in general. one of the best sources of bioavailable protein out there. and don't worry too much about the cholesterol thing, unless you have genetic cholesterol problems in your family.
    Status: Cutting...Heavily

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  4. #3
    Team Chesticles! Unholy's Avatar
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    They are both fine. I eat eggbeaters at school all the time.
    5'11" 185lbs 9% BF
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  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Egg Beaters are egg whites, just so you know. They should be similar, considering Egg Beaters are made of eggs.
    "The only easy day was yesterday."

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