My chest has been the smallest part of my body ever since I started lifting. I have a good diet with good meals each day so that is not the problem.
here is my routine for chest which I do 1 or 2 times per week:
- Flat bench - 5 sets
- Inclined bench - 3 sets
- Dips - 5 sets
- Declined bench - 3 sets
- Butterflies - Inclined, Flat, Decline (2 sets each)
I just recently started doing 5 sets on the flat bench and on dips, compared to only doing 3 sets. I do legs on this day and switch between a chest and leg exercise.
The thing is, I increase weight about once every 2 weeks... but I still see no actual mass gain. I usually go with high weight, low reps.
Can anyone give me any advice?