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Thread: Good Diet for Teens

  1. #1
    Wannabebig Member
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    Good Diet for Teens

    could anyone possibly make some suggestions for a diet for a 16 year old? I wanna bulk up, but i dont really know what to do nutritionally. I am about 5'8'', 145 lbs. and i want to get up to about 175 pretty soon. I know no more school lunches and stuff, but im looking for a more comprehensive diet, with what i should be eating, and what i should stay away from. any suggestions?

  2. #2
    Team Chesticles! Unholy's Avatar
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    Read the stickies.

    Its not rocket science.
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  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    "The only easy day was yesterday."

  4. #4
    Senior Member malkore's Avatar
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    if ya wanna bulk up, you need to eat, and lift heavy stuff, and get plenty of rest.

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