The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2007
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    Good Diet for Teens

    could anyone possibly make some suggestions for a diet for a 16 year old? I wanna bulk up, but i dont really know what to do nutritionally. I am about 5'8'', 145 lbs. and i want to get up to about 175 pretty soon. I know no more school lunches and stuff, but im looking for a more comprehensive diet, with what i should be eating, and what i should stay away from. any suggestions?

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  3. #2
    Team Chesticles! Unholy's Avatar
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    Read the stickies.

    Its not rocket science.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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    At Large Nutrition, Optimize YOUR body!

  4. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    "The only easy day was yesterday."

  5. #4
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
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    315
    if ya wanna bulk up, you need to eat, and lift heavy stuff, and get plenty of rest.

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