I just read one of the poll ?'s someone else asked and for the most part the most people do other routines. Now I have worked out for 6 months now and seen some gains on my own. Then I found this site and started doing wbb1 because everyone in the forum said it was very good. Now I am wondering and not sure. I have time for a 4 day split but didn t see any routines I liked (don t like B S 5x5). I figure I am a newbe,give me an honest answer will i see great results from this or should I look elsewhere. I want to put size on,I want to see gains.Yes I do eat right I have a nutritionist planning my 7 day a week 7 to 8 meals aday plan. Also I drive a truck for 14 hours a day is this(wbb) enough for me or could/should add 1 more day.
Well u have to mix it up, WWB is good, but you have to change it and maybe go to WBB2 or 3.
Try baby got back. Sample slit is all worked out for you at the end of the article.
I didn t say I didn t like it. I just started it. But i want to do the best routine to put size on.Ypu said switch up towbb 2 or 3 you didn t mean now you meant in the future,right. If its so good why isn t more people doing it or is it just more for newbies. Instead of taking the 2 days off could i only take the 1 off and keep the routine going.1 on 1off like that.I don t do anything but drive and sit so i do get alot of rest
Eating enough calories will help you put on size. Pick a routine and stick with it for a while. If it works, keep doing it. If not, switch up your routine until you find something that's working. Just keep in mind how important your diet is. You won't gain much at all if you're not eating enough. It's as simple as that.But i want to do the best routine to put size on.
"The only easy day was yesterday."
make your own routine taylored to your bodies need, i doubt the wwb workouts will do it for you.
The best way to find out is to try pre-made routines until you learn your own body. Making up your own routine as a beginner will end up a complete mess.
WBB1 is fine for putting on mass. It may not look like a huge amount on paper but if you try your hardest in the gym and lift the heaviest you can then it works very well. Of course the "mass" part is down to your diet. If your diet is good then you will definately see results.
When you've done a few pre-made routine and learned your own body - (i.e. my calves respond best to high reps, my traps need direct heavy work etc etc) THEN make your own routine that is superior. Before you know your body, you are just guessing and it will go horribly wrong.
It s not that I think wbb is to much,I thought it wasn t enough from what I was doing before.(over training i'm sure).I like it but I read that poll and not to many people were using it. I just wondered why,and had to ask my own ?.I will stick with it and will see. I take from what you are saying I will see good results and yes my deit is very good.
As I said in my post above, different things work for different people. WBB1 is an excellent starting point for ANYONE but soon you will have a better idea of what works for YOU.