If I were to lose 10 pounds of pure fat, I would look that much better. I never realized how much (volume wise) 10 lbs of fat is.
It really doesnt take much to look that much better (assuming your about 15% bf). Anyone else realize that?
yup, but you gotta get to 15% for that to matter lol
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
True. But 10lbs of fat loss from 15% is hard to do. The lower BF% you get the tougher it is to lose fat and retain muscle >.<
I'm at 22.4..i'd kill for 15 Hopefully in 2 months i can get there
Been out the game for a little while, but jumpin back in
I was actually thinking about that the other day. If I wanted to be 10%, I would have to lose ~5% bf, from 155lbs. That's like 8 lbs of fat. If I could cut that off, I would be pretty cut. For now I'm going to keep bulking, though.
Last edited by RedSpikeyThing; 01-08-2007 at 09:13 AM.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)