The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Da Tejas
    Join Date
    Aug 2004
    Location
    Austin, Texas
    Posts
    236

    kettlebell alternative

    I was looking throught the wannabebig archives and found a conditioning program i'd like to try but it calls for the use of kettle bells. For those who have looked over this article, is the use of kettlebells pertinent or could i get away with using dumbbells for these exercises. If not, any suggestions on what I could use here instead? Thanks
    Last edited by Mannequin; 01-07-2007 at 10:36 AM.

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  3. #2
    Tearing **** Up FortifiedIron's Avatar
    Join Date
    Jan 2003
    Location
    Earth
    Posts
    715
    You can use a DB most of the ways you use a KB. However I would advise not throwing a DB if its plate loaded.

    Kc

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