Well I am an ectomorph and I have a high activity job. I have looked through the older threads but have not found a diet for someone who wants to GAIN weight. I'm not really concerned with being cut right now I'm just trying to gain mass I suppose. Obviously I don't want to eat unhealthy and have health issues because of it but because of my fast paced job I feel like I am burning a lot of calories and not really getting anywhere with my work out routine.
I guess I am trying to find a way to get alot of calories and protien on the go. I'm not a big fan of supplements though. I am not expecting to get big overnight or anything but it really helps me at work to be in shape.
Any help would most certainly be apprecaited.
Hope that helps read through all of that then ask more questions as you feel necassery