Well I am an ectomorph and I have a high activity job. I have looked through the older threads but have not found a diet for someone who wants to GAIN weight. I'm not really concerned with being cut right now I'm just trying to gain mass I suppose. Obviously I don't want to eat unhealthy and have health issues because of it but because of my fast paced job I feel like I am burning a lot of calories and not really getting anywhere with my work out routine.

I guess I am trying to find a way to get alot of calories and protien on the go. I'm not a big fan of supplements though. I am not expecting to get big overnight or anything but it really helps me at work to be in shape.

Any help would most certainly be apprecaited.