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Thread: newbie help please

  1. #1
    Wannabebig Member
    Join Date
    Sep 2006

    newbie help please

    I can't seem to find the link that has the explanation and pictures of how to do the different exercises. Help please! Thanks...

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  3. #3
    cakin Cirino83's Avatar
    Join Date
    Oct 2006

  4. #4
    Wannabebig Member
    Join Date
    Sep 2006
    thanks alot, much appreciated....

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