BG5150 posted a link which went to a links which went to here, and this I really feel is deserving of it's own post.
Check it out:
This discusses (spelling errors galore) sarcoplastic hypertrophy, myofilament hypertrophy, periodization, load, ... really the whole bananna.
Last edited by Questor; 01-09-2007 at 01:11 PM.
thanx for the reading material