The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Midwest, USA

    Lots of Info re: the biology of hypertrophy

    BG5150 posted a link which went to a links which went to here, and this I really feel is deserving of it's own post.

    Check it out:

    This discusses (spelling errors galore) sarcoplastic hypertrophy, myofilament hypertrophy, periodization, load, ... really the whole bananna.
    Last edited by Questor; 01-09-2007 at 01:11 PM.

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  3. #2
    Senior Member
    Join Date
    Jul 2002
    thanx for the reading material

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