Yup looking to step it up a notch when I get back to school in 11 days
I understand this is pretty high volume and I will adjust it accordingly If I feel like I am over training. Currently on a modified WBB1 routine and I want to switch it up a bit.
Day 1 Chest and Back
Bench Press - 3 sets
Incline DB Press 3 sets
Dumbbell Flys 3 sets
Cable Crossovers 3 sets
Lat Pull downs/pull-ups 3 sets
Bent over BB rows 3 Sets
T-Bar Rows 2 sets
Deadlifts 3 sets
Day 2 Legs
Squats 3 sets
Leg Curls 3 sets
Hack Squats 3 sets
Calf Raises 4 Sets
SLDLs 3 sets
Day 3 Arms and Shoulders
Seated Military Press 3 sets
Seated DB press 3 sets
Side DB Raises 3 sets
Arnies 3 sets
EZ bar Curl 3 sets
Alt DB Curls 2 sets
Cable Curl 3 sets
CGBP 3 sets
Skull Crushers 3 sets
Cable Pushdowns 3 sets
Day 4 Abs, Stretches, RC work, Grip work
Weighted Decline Crunches 3 sets
Twists 2 sets
Leg raises 3 sets
Rotator Cuff work
Day 5 Rest
Rinse and Repeat
looks good but ur doing 3 sets of many reps?
Last edited by WILL006; 01-08-2007 at 10:06 PM.
July 2005 weight....175 March 2007 weight....197
March 2006 weight .230 February 2009 weight...200
July 2006 weight.. ..215 May 2009................209
Bench max .....275
Squat max ......315
Maybe switch cable curls with hammers...and add in some dips.
Thanks for all the critique guys keep i coming.
Sid I cant work out Bis and Tris right after Chest/back though. No problem with Legs right after back though for some reason lol.
I think I will add some dips Burg and I think I will swap cable for hammer on the curls
also you might try some good mornings to hit the posterior chain on leg day. personally i like them a lot better than sldl's. you might try switching up skulls for dips some days as well. those are two staples of my routine, good mornings and dips.
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
4 days in a row, with heavy volume and 1 day rest? How much drugs are you going to be on in order to pull that off?
Needs more cowbell.