Thanks coke the benching felt great yesterday.
if you can hit 320 after those sets i think your good for like 340 kevin lol damn
2000 or bust
Your benching is insane as always. You got a consistent training partner down there?
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
I see your bench numbers are still weak.
That cat must have invisible 500 lbs on that bar. He looks like he's really straining.
Nice lifts, Kev. Benching looks supoib.
What's up buddy, how have you been? The benching looks sick as usual.
Risk - Haha hell yah
Stump -I hope so man that would really be nice. I might try for a heavy single next week.
Sidior - No, I train 4 people usually only 2 at a time are able to make it. I wouldnt really call them partners since they dont really know very much but I at least have sometime to give me lift offs and spots when needed. The guys im workin with are makin great progress though. Both are now pulling 225 for reps on deadlift and Ed started no bein able to bench press 180 once 4 weeks ago and he did 5x3 with 185 on tuesday.
Mik - Haha yah man someday i'll move good weight.
Uholy - I really want to man but im so broke its not even funny, freakin college.. Trust me this summer I wanna start training at Southside at least for bench if not everything else i'll have to see how often I can get up there from my town but its no too too far. I dont wanna sound overconfident but I think with some shirt training under the influence of pro's like the guys at Southside I think I could break some 18-19 year old 165 bench records in several federations in a shirt. APA is only 380 (i've hit 385 paused in training) and most of the other feds its in the low low 400's which wouldnt be a problem with some shirt training.
Progress - Thanks man.
Pinky - I've been great man, kicking it in San Francisco these days.
Fantastic pressing Kevin!What will the dumbbells go up to once the equipment comes in?
Liftinkid - Haha thanks man. I have no idea how heavy the dumbells go, 100's at least would be nice.
Kev man that sounds great. I have no doubt you could set some CRAZY records with some shirt training. Best of luck!
Are you still weighing 160 lbs. ?
Hey Kev, awesome benching lately - are you thinking of competing soon?
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
****, that bench is insane, Kevin. Really awesome, my hat is off to you, bro.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
We know you could break some meet records at any given time, you's badda$$!!
You're an amazingly strong little snot aren't ya'? Real nice benching man.
You talk as if you don't have a shirt, didn't you have one before?
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
Uholy - Thanks man
HeavyBomber - Yes im 162 at the moment.
McIrish - I barely have enough money to do my laundry, wont be able to compete until at least late summer.
Kiaran - Thanks man.
Coke - haha thanks man.
Bruteman - Oh I do have a shirt but I also go to art school and aside from havin a crappy gym to workout in I dont exactly have a good team of people to help me get in the shirt or spot me properly. I have my Rage X out here and would definitelly like to get in it one of these days.
Detard - Thanks dude.
Well crap man. You're a strong bastard.
Liking the plyos man... they are awesome! Crazy benching too man
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
HeavyBomber - Thanks man!
redFury - plyo's are the ****, and thanks.
Nice lifting......I'm wondering...what exercises do you do for your rotator cuff? Did you have an injury or is it more for preventative strengthening?
Booyah - I injured them a few years back and they healed up but I still do the rotator cuff exercises every workout to prevent it from happening again. I just do light dumbell rotations and cuff extentions.