I've been on and off for years. (as you may notice my join date) Some times more committed than others. Like now, I'm very committed to the training but diet, well in short, diet is lacking.
Anyway routine looks like this
SLDL's/RDL's: warmup sets x 3-4
work sets vary depending usually 1-2 and reps are 6-15 on work sets.
Squats: warm-up sets 2-3 and 2 work sets
I try adding 5lbs a week and a rep till I get to 20 reps then I'll switch to like a 5x5 or something.
DB Bench x3
Incline barbell x3
Deads 3-4 warm-ups 1-2 work sets
Chins 2-3 work sets
T-Bar rows 3 work sets
Mil press 3-4 warmups 3 work sets
Front laterals 2x
Side laterals 2x
Close grip BP 3x
B-Bell curls 3x
My upcoming problem is a deployment (navy) now this will be my third deployment and well I know all to well the ships various gyms suck total ass.
Smith machines, curl jockeys, mirror posers, kids who work bi's every day, the others work chest everyday and it's always packed with inconsiderate wanna be beach muscle tards. It's a nightmare. Well, I need a solution. I can deal with the idiots, just not the smith machine. What some alternatives?
I CANNOT LIVE WITHOUT MY SQUATS!!!!
I guess I could do
DB Squats or DB Lunges
and do with out conventional deads
I don't know, I need help.