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Thread: maintenance calories

  1. #1
    Senior Member
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    Oct 2006
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    maintenance calories

    is there a special way to find out how many maintenance calories i need
    i have never figured it out before and would like to know how

  2. #2
    Team Chesticles! Unholy's Avatar
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    eat like you do on an average day. go to www.fitday.com its free Once you register put in all the foods you eat every day for a week or two. Thats your maintance. To cut add eat 500 less then that number to bulk eat about 500 more. Track your progress and adjust accordingly.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    Pro Status or Bust..2011

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  3. #3
    Senior Member
    Join Date
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    thnks man
    uve given me alot of advice in the past days

  4. #4
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Try my best mate.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

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