I was wondering if it would be o.k. to do 1 day of powerlifting in my routine for example a regular workout Tues.Thurs.Sat and the 4 power lifts on sunday.
An another thought i had in mind was regular weightlifting from October to May and the PowerLifting from June to Sept.????
Any guidance would be really aprreciated
Age:18 Height:5'8 Weight:170lbs.
Bench 315lbs. 1x Raw
Dead Lift 365lbs. 1x Raw
Leg Press 6x 1,140lbs.
Chin-ups 25 straight