hi guys, well i have a few questions real quick. ok the first one is my brother left some creatine on the refrigerator and i was wondering if i started to take that would i get bigger?
because i heard with creatine that you have to continue to take it or else you will get smaller.
ok my second question is squats, when i do my squats i do ATF, but i was wondering about just doing half squats, not going all the way down instead for a little bit? i think i can do more weight that way, dont you think?
anyways thanks guys and dont mind the punctuation and spelling cuz its early in the morning and im tired.