Ok, most of ya'll know that Deeder and I have gotten into powerlifting. This has nothing to do with Deeder so you can forget about him from this point on-this has everything to do with ME! Hahaha
Anyway, I am going to be buying a bench shirt in the next little while here- Either an Inzer Rage (altho- too expensive for me right now), Inzer Heavy Duty or a Titan F6. Just waiting for a good deal atm. Anyway, my question is:
How much time should I allot to train with my shirt *on*? Should I plan on meeting with the PL head honcho to have him help me use it, or should I just toy with it myself? The programme Im doing right now its made for shirted benchers, but the numbers are for me lifting RAW. Should I plan on testing my max after or during, and should I try to do a meet with the shirt *on* before nationals (I need to do a meet before nationals anyway) or will it matter?
Lots of questions I know, just dont quite know what to expect from this whole "bench shirt" thing.