I started lifting seriously about 3 months ago. Two months prior I was eating right, doing cardio and light lifting to get back in it. I use a basic protein powder and multi vitamin.
About 2 weeks into my more serious lifting I started getting acne more than usual. I get it on my face, thighs and ...well my ass. I chalked it up to extra stress at work but it never went away. I have never had a problem with acne in the past ...even as teenager I didn't ever get it to bad. Needless to say I am not crazy about a pimpled ass and neither is the wife(she asked if I was on the juice...I am not).
Can anyone shed some light as to why I am getting it now at 29 years old? Do you all get it or notice and increase? Any fixes? See a doctor?
As always thanks for your help.
All advice is appreciated.