Hi, long time lurker here
I'm currently bulking, have been for the last two months. Put on about 15 pounds so far, and will continue to bulk until the first of march.
Will creatine help maintain what I've created when I start cutting? Or would you recommend I start taking it now?
Also, once you're off creatine do the gains made on it disappear? I appreciate you would see a drop in strength, but is creatine one of those things where you have to keep on taking it to maintain?
thanks in advance, peace