If you are going to do a cheat meal at night, is it best to go light on calories early in the day or stick to your normal routine for that part of the day?
Saint Stephen will remain, all he lost he shall regain.
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if its a cheat meal dont worry when ever it is, just eat, ive had a cheat meal and a MODERATE full cheat day and im still down 8 lbs since demember 26th.
2000 or bust
Stick with your normal protein and add a little fat and carbs and you're good to go.
Even if you want to cheat cheat you should be fine. Last week. I had a half pound cheeseburger, a small soda and a small serving of fries. That week alone I lost about 3lbs of fat.
So try to keep it clean but if you want to eat some junk then feel free.
Getting back in the groove
"I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
ATF squat- 275 RAW
Bench- Two 100lbs DB's four times
190lbs 15% BF (Estimate)