This is probably a really newbie question and I have tried to search the site for this topic however when you type in "burning calories" it comes up with over 1000 threads. Sorry I don't have that kind of time
I know that you are burning calories 24/7 no matter what you are doing...just the amount of calories burning changes depending on what you are doing.
So my question is how can you accurately (or even approx.) track your burned calories daily? So you know you are taking in less than you are burning...
The reason I ask is because the diet plan I want to go on I would be taking in about 2750/daily and I want to make sure this is not to much!
Thank you for your help everyone!!!