The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2001
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    55

    Cheat meal question

    If you are going to do a cheat meal at night, is it best to go light on calories early in the day or stick to your normal routine for that part of the day?
    Saint Stephen will remain, all he lost he shall regain.

    Online Journal: http://www.wannabebigforums.com/showthread.php?t=90677

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  3. #2
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
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    12,254
    if its a cheat meal dont worry when ever it is, just eat, ive had a cheat meal and a MODERATE full cheat day and im still down 8 lbs since demember 26th.
    2000 or bust

  4. #3
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Location
    Kent Island, Maryland
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    0
    Quote Originally Posted by SaintStephen View Post
    If you are going to do a cheat meal at night, is it best to go light on calories early in the day or stick to your normal routine for that part of the day?
    I'm guessing you are on a PSMF from the way you're sounding.

    Stick with your normal protein and add a little fat and carbs and you're good to go.

    Even if you want to cheat cheat you should be fine. Last week. I had a half pound cheeseburger, a small soda and a small serving of fries. That week alone I lost about 3lbs of fat.

    So try to keep it clean but if you want to eat some junk then feel free.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

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